It took me over thirty years to give up sugar. They were long decades of trying, failing, and trying again. Why did I even attempt such a feat? I explain it here, in The Unexpected Thing That Happened When I Gave Up Sugar. Of course, it was helpful, when I finally succeeded, that most of … Continue reading The Aftermath of Giving Up Sugar: Trying to Stay on Course When my Kids Bring Home an Ice Cream Maker
The Unexpected Thing That Happened When I Gave Up Sugar: A Public Service Announcement
My proclivity for sweets remained with me over time. Chocolate, in particular, served an important role. A piece of it was really the only way my brain knew that the meal was over. Like the credits at the end of the movie, I only seemed to stop eating if I sent the specific ‘sweet’ signal to my brain.
Jumping off the High Dive Again and Again
I have probably announced, dozens of times, that I want to practice meditation. I started my official announcing of this goal nearly a decade or more ago. Declarations are my first step toward taking action and I even recommend my wishes on others -- before I do them myself -- in the form of sentences … Continue reading Jumping off the High Dive Again and Again